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Cognitive Behavioural Therapy (CBT)

CBT can help you to change how you think (‘cognitive’) and what you do (‘behaviour’), which are both linked to how you feel. CBT looks at problems and difficulties in the ‘here and now’ more than your past or childhood. CBT will help you understand how you think about yourself, the world and other people and how that affects your reaction to situations.

Below are some of the problems and conditions CBT is often useful for treating.
  • Poor anger control
  • Depression
  • Anxiety
  • Post traumatic stress disorder
  • Panic attacks
  • Psychosis
  • Phobias


Psychotherapy looks at how your early or past experiences affect you now. There are different types of psychotherapy. Psychotherapy is not like counselling or CBT. Psychotherapy helps you understand yourself more and is done over a longer time period. Psychotherapy can be useful for people who have a long term or recurring problem.

Our team of licensed and certified mental health professionals are here to help you. We strive to offer an environment that nurtures, challenges, empowers, and guides you toward personal, relational, and professional growth.

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